Dick Bondi Jr, Financial Advisor at RBC Wealth Management

Together we define a personalized solution for you and your portfolio utilizing experienced money managers that fit best with your needs.

Social Media Profile Disclosure Please visit http://www.rbcwealthmanagement.com/us/en/legal for important disclosure information. Non-deposit investment products offered through RBC Wealth Management are not FDIC insured, are not a deposit or other obligation of, or guaranteed by, a bank, and are subject to investment risks, including possible loss of the principal amount invested. Securities offered through RBC Wealth Management, a division of RBC Capital Markets, LLC, Member NYSE/FINRA/SIPC.

In sincere appreciation to mothers everywhere for the wonderful things they have done throughout the generations. Happy Mother’s Day!


Defense mechanisms for U.S. equity portfolios - RBC Wealth Management

Thinking about investing? Read our quality checklist to ensure you are investing in high quality companies that can withstand a potential economic downturn.

rbcwealthmanagement.com How investors can use the recent rally as an opportunity to take a more defensive posture by upgrading the quality of U.S. equity portfolios.


How to Become a Morning Workout Person and Actually Stick With Your Exercise Goals

Surveys show that you’re more likely to stick with a morning workout or exercise program than one later in the day. Read up, and get ready to set your alarm for a few hours earlier than usual and reap the rewards with these simple strategies.

travelandleisure.com The best time to exercise—whether that’s a mid-day, evening, or morning workout—is whenever works with your schedule. Figuring out how to start working out is hard enough without having to rework your entire routine. That said, there is one time of day that seems to have a leg up for exercisin...


If You Do Intermittent Fasting, You Need to Read This Expert Advice on Post-Workout Eating

How important is it to eat after your workout? Rebuilding the supply gives you the energy to recover from your workout and keep going through your day.

popsugar.com As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a


Political pressures give the Health Care sector a not-so-clean bill of health - RBC Wealth Management

The Health Care sector has dropped 4.0% so far in April compared to a 3.2% gain for the S&P 500. While the sector’s valuations are still above previous periods, experts believe they’re not yet cheap enough to fully discount the risks. Learn more, visit:

rbcwealthmanagement.com The sector is likely to be dogged by political pressures and we dont think valuations are cheap enough yet for investors to put new money to work.


Should the Fed cut rates? - RBC Wealth Management

With stock markets close to all-time highs and U.S. economic growth is looking up for Q1, is there a case for the Fed to cut rates or would it risk causing financial stability concerns? Read more,

rbcwealthmanagement.com Markets are looking for the Fed to cut rates. Can a case be made, or would it resurrect a relic of the 0% rate era: financial stability concerns?


What’s your exercise personality?

Just like “one size does not fit all” when choosing an eating plan, it’s exactly the same for an exercise routine. Figuring out your true exercise personality may help to set you up for long-term success.

nbcnews.com When you match natural temperament to your activity, you’ll always be more likely to remain committed for the long term.


How to find your max heart rate for exercise

You have your runners on, your FitBit is charged, but now what?

cnn.com When you exercise at the highest possible intensity, your heart will reach maximal heart rate, the fastest rate it is capable of beating. But exercising at a maximal heart rate for every exercise session will not produce efficient fitness results.


This Ab Workout Is So Much More Effective Than Sit-Ups, Say Harvard Physicians

Forgo traditional sit-ups and crunches for the ab workout that Harvard deems to be the most effective.

mydomaine.com Forgo traditional sit-ups and crunches for the ab workout that Harvard deems to be the most effective. Here's why you need to add planks to your routine


Climate change is reshaping the investment landscape - RBC Wealth Management

More and more, climate change is creating a climate of change for businesses and investors who should be proactive and think about how to adapt their portfolios to the climate change challenge … and opportunity. Learn more, visit

rbcwealthmanagement.com Investors should be proactive and think about how to adapt their portfolios to the climate change challenge and opportunity.


Yield curve inversion: A wake-up call for investors - RBC Wealth Management

Is the inversion of the yield curve signaling an upcoming recession? Read the latest Global Insights to learn what this and other indicators are saying about the state of the economy in the months ahead.

rbcwealthmanagement.com We believe it will take some doing to get the U.S. into recession from here but are treating the inversion as a shot across the bow for investors.


Economic growth outlook: An aging expansion - RBC Wealth Management

What does a “late-cycle” economy mean for your investment strategy? Learn how the cycle positioning of the U.S. economy and the odds of a recession can affect you, visit

rbcwealthmanagement.com RBC Global Asset Managements chief economist shares his views on the cycle positioning of the U.S. economy and recession probabilities.


These brain cells naturally stop overeating - Futurity

A new study shows that the cells which play a role in regulating memory, and are part of a larger brain circuit that promotes balanced eating.

futurity.org Certain neurons keep animals from eating more when it's not to their advantage, new research with mice finds.


Sitting For 8 Hours A Day Can Be As Bad As Doing These 4 Things To Your Body

Of all the ways you can mistreat your body, is sitting for long periods of time really that bad?

romper.com Of all the ways you can mistreat your body, is sitting for long periods of time really that bad? As awareness about the dangers of a sedentary lifestyle increases, it looks like sitting too much is something of a bad habit. And for the most part,…


8 key ways running can transform your body and brain

It's no surprise that running is strongly associated with a number of benefits for our bodies and brains.

businessinsider.com By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits runners can get from their sport.

Happy St. Patrick's Day!
May your heart be light and happy, may your smile be big and wide,
And may your pockets always have a coin or two inside.


Brexit impasse: Divided we stand - RBC Wealth Management

The UK economy is starting to feel the pinch of sustained uncertainty from Brexit with the Bank of England recently lowering its 2019 growth estimates to a more modest 1.2% from 1.7% late last year. With the crucial Brexit deadline fast approaching, here’s what potential outcomes mean for investors:

rbcwealthmanagement.com Will the UK trip over itself on the way out the door? What does this baffling Brexit mean for the economy and markets?


The Many Health Effects of Noise

The health effects of noise go beyond just hearing loss. Learn how to protect yourself:

consumerreports.org The health effects of noise go beyond just hearing loss. Consumer Reports explains the risks, and how to protect yourself.


Elite Daily

Even if you are a bit of a skeptic, experts say the practice of mindfulness does live up to the hype. Here are a few fascinating ways that mindfulness affects your body.

elitedaily.com Elite Daily is the ultimate digital destination for millennial women who are discovering the world, and themselves in the process. Elite Daily delivers authentic and relatable content spanning entertainment, dating, lifestyle, fashion, beauty, and news.


15 Tried-and-True Workout Routines for Every Fitness Goal

How do you know if your workout is the right one for you?

healthline.com We’ve picked out several workout methods and paired them with priorities or top-line concerns you may have. Whether you’re looking to follow doctor’s orders or want to feel stronger, here are the workout programs that work.


Boot camp after 60: 10 steps to turn around unhealthy habits

It takes moxie to flip an unhealthy lifestyle to a healthy one particularly for folks 60 and older.

chicagotribune.com Kaiser Health News interviewed three other prominent experts on aging and health about how seniors can find the will to adopt healthier habits.

To celebrate Presidents Day, please join me in honoring the leaders who have presided over our nation’s affairs.


When investing, there’s no such thing as normal - RBC Wealth Management

The idea of “normalization” has been a constant theme for investors since the financial crisis of 2008, but accepting there's no such thing as normal may help to drive better investment decisions. Learn more, visit:

rbcwealthmanagement.com Accepting there's no such thing as normal may help to drive better investment decisions.

Love takes many forms. Please join me on this Valentine's Day in expressing appreciation for all the people who enrich our lives.


Fitness experts see wearable technology, group fitness and HIIT leading 2019 trends

Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT).

washingtonpost.com Also in the top five: fitness programs for older adults, and body-weight training.


Changing profit environment for U.S. companies - RBC Wealth Management

Although earnings outlook will be dialed back, we believe investors should remain dialed in to equities with a constructive yet vigilant stance in 2019. Here’s why,

rbcwealthmanagement.com Profit growth will be dialed back this year. Should investors remain dialed in to equities?


This is the country voted best for adventure tourism for the third year in a row

Thrill-seekers of every kind, why not vacation in Chile this year?

lonelyplanet.com Adrenaline-junkies will be spoilt for choice.


Dangers of Too Much Sleep

Are you getting too much sleep? Sleeping too much can be just as damaging as sleeping too little.

verywellhealth.com Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health conditions—learn more about signs and symptoms.


Inheritance planning: Beating the “shirtsleeves to shirtsleeves” adage - RBC Wealth Management

Only with the right amount of preparedness, education and communication will the next generation be prepared to maintain their family’s legacy. Learn what steps to take to ensure your heirs are ready.

rbcwealthmanagement.com The path to a successful inheritance requires planning and education across generations. Are you and your heirs ready?

Planning for your own financial future while caring for an older loved one can be a challenging situation. Read our financial planning tips for the sandwich generation. http://bitly.com/2MG7VR9


Why fighting financial fraud isn’t just business for me, it’s personal

In his recent post, Michael Armstrong, CEO of RBC Wealth Management – U.S., discusses the importance of addressing financial fraud and exploitation. From conducting broad outreach to building awareness, read how RBC is taking action on the issue:

linkedin.com A few years ago, my parents each fell victim to financial exploitation. These are two of the smartest, most savvy people I know.


RBC Tennis Championships of Dallas helps introduce kids to the court - RBC Wealth Management

RBC is proud to sponsor the RBC Tennis Championships of Dallas, which takes place February 4-10 and brings Pro Circuit tennis competitors together for an exciting week of tennis. Read more about the affiliated Citywide Children’s Clinic and the kids who benefit from this unique event.

rbcwealthmanagement.com At the Citywide Childrens Clinic, everyone is a winner, no matter what. Learn about this event and more, taking place at this years RBC Tennis Championships of Dallas.


Why the global economy is stumbling, not tumbling - RBC Wealth Management

Major markets continue to face challenges despite the bounce back that closed out 2018. Find out how economic concerns will impact investors moving forward.

rbcwealthmanagement.com Major economies have been knocked off balance. But read why we're expecting modest gains from global equities in 2019


Mind May Trump DNA in Exercise and Eating Habits

Think your DNA determines your exercise and eating habits? Think again.

nytimes.com If you tell people they have a genetic predisposition to a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly.


Top 100 US Golf Courses 2019-20 - Golf Digest

Take a look at the top 100 US golf courses for 2019-20! Which one is your favorite?

golfdigest.com Since 1966, Golf Digest's biennial ranking of America's 100 Greatest Golf Courses has been considered the gold standard in the golf community. Our most comprehensive, detailed presentation of our rankings can be seen below, which includes bonus photos of every 100 Greatest course on this year's rank...


How to Raise Financially Independent Daughters

Teach your daughters how to invest and build wealth, as well as spend it wisely.

money.usnews.com Financially confident daughters become financially independent women.


Neuroscience: Millennials Need to Lay Off the Social Media (Here's Why)

It's not clear whether the link between social media use and depression is causational, but it is good for your mental health to unplug from time to time.

inc.com It's no secret that spending time on our screens is detrimental to our overall well-being. You can do something about that.


Cybersecurity: How high-net-worth households can protect themselves - RBC Wealth Management

Asset protection is central to any wealth management plan, and while most of us may plan for the usual threats, cybercrime is often overlooked. As prime targets, learn how high-net-worth households can be prepared.

rbcwealthmanagement.com Cybercrime affected 143 million Americans in 2017, with financial losses totaling $19.4 billion. Do you have a comprehensive cybersecurity plan?


Financial elder abuse: Safeguarding senior and vulnerable clients - RBC Wealth Management

Do you know the warning signs of financial abuse? Learn how you can help protect yourself and your loved ones from financial exploitation.

rbcwealthmanagement.com Financial exploitation and elder abuse affects one in 10 seniors. Heres how to help break the cycle

We’re proud to be among the top 10 Global Private Asset Managers according to the thewealthnet’s PAM Global Top 50 Report, ranking at no. 9 for the second year running. http://bitly.com/2QDyK8L


The best 100 places to eat in the US

Did your favorite restaurant make the list? Here are the top 100 restaurants in the U.S. according to Yelp.

thisisinsider.com Choosing where to eat can be tough, but it gets easier knowing that these are the top 100 restaurants in the US, according to Yelp.


Falling Actually Kills More Women Every Year Than Breast Cancer

How well we keep our balance in midlife can protect us from what lies ahead - here are some simple ways to improve your balance.

prevention.com Here are 8 simple ways to improve your balance.


Global equity volatility: We’re in the “correction” camp - RBC Wealth Management

While market indicators show the end of 2018 to be a market correction, the year ahead will be best spent preparing portfolios for the future challenges likely to come with an aging and slowing economic expansion.

rbcwealthmanagement.com While the markets deep drop put investors on edge, we see the correction giving way to a renewed advance in share prices.


Oil check: Key questions facing the oil market in 2019 - RBC Wealth Management

With no shortage of stories impacting the global oil market in 2019, RBC Capital Markets’ Michael Tran looks at what’s in store for oil in the year ahead.

rbcwealthmanagement.com What's in store for oil this year? We take a look at the captivating subplots for the global oil market


Working out is the flu season health tip you haven't heard of | Well+Good

One of the best things you can do to boost your immunity is to exercise every day.

wellandgood.com According to experts, one of the best flu season health tips is doing a mild cardio or aerobic based workout for a short period of time daily.

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