Lionheart Fitness & Training LLC

Cole Mattingly pursued his curiousity of everything by inviting people over for a drink( or not) and having conversations while talking a lil sh*t as well.

youtu.be

Sunday Morning Squat Session!

Here's a video from my early morning squats session today. I tried some low bar action and realized I really need to work on my shoulder mobility. I hope everyone is having a wonderful day.

Oh well, back to the drawing board I go to figure out my plan of attack on yet another weakness.

A huge shout out to everyone that competed in the Lee Haney Games back in ga and also to everyone that competed in The Kentucky Muscle show this weekend. You all put in some hard work and it definitely showed.

https://youtu.be/Q6tyGXFEfug

Low bar squats up to 315lbs at a bodyweight at 184lbs. Song is Halo by Machine Head

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Location

Telephone

Address


3311 Cawein Way
Louisville, KY
40220

Opening Hours

Monday 06:30 - 16:30
Tuesday 06:30 - 16:30
Wednesday 06:30 - 16:30
Thursday 06:30 - 16:30
Friday 06:30 - 16:30
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