Sam Halloum, Licensed Health Coverage Agent

Helping Other People Everyday (HOPE) is more than a clever acronym for the staff, management and independently contracted Agents of USHEALTH Advisors. For them, it is a mission that is lived on a daily basis; an organizational commitment to make a positive difference in the lives of others.

Mission: Helping Other People Everyday (HOPE) is more than a clever acronym for the staff, management and independently contracted Agents of USHEALTH Advisors. For them, it is a mission that is lived on a daily basis; an organizational commitment to make a positive difference in the lives of others.

eatthis.com

What Is Spirulina, and Should You Try It? | Eat This Not That

Have you ever wondered about the #health benefits of spirulina? Eat This, Not That! is here to answer all your questions! http://bit.ly/2QgoPHI

eatthis.com We called on a registered dietitian to help us better understand what spirulina is and what health benefits it provides for the body.

ushealthfamily.com

Happy Healthy Vision Month! | Family and Individual Flexible Health Coverage | USHEALTH Group

In honor of #HealthyVisionMonth, we want to help you with a few tips and tidbits to help you get 20/20 vision on your way to 2020. Read here: https://bit.ly/2ZYLcpz

ushealthfamily.com What better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, here are a few tips and tidbits!

ushealthfamily.com

Water Safety Tips | Family and Individual Flexible Health Coverage | USHEALTH Group

Brush up on some #tips to keep your family safe in the water this #summer! Read here: http://bit.ly/31Ih8zl

ushealthfamily.com While soaking up some Vitamin D is good for your health, it is important to train yourself in water safety to avoid the dangers associated with them.

self.com

15 Homemade Versions of Your Favorite Childhood Foods

All the food you loved as a kid, but better! SELF shares 15 homemade recipes of all our favorite childhood eats! http://bit.ly/2WnSZ14 #health

self.com All the food you loved as a kid, but better.

womenshealthmag.com

Plantain Flour Is Here To Make Your Baked Goods Naturally Sweeter

Women's Health says, "Out with plain ol’ all-purpose flour, in with happenin’ flour substitutes. It seems like everyone is baking with ancient grains and other fake flours—but are they really worth it?" Read more about plantain flour: http://bit.ly/2VIUH94

womenshealthmag.com Bonus: It’s gluten-free.

shape.com

Easy Recipes You Can Make in a Mug

What's better than a delicious and nutritious meal you can make with a few ingredients and the press of a button? SHAPE provides easy recipes you can make in a mug! http://bit.ly/2QhECGi #health

shape.com Nothing is better than delicious and nutritious healthy snacks you can make with a few ingredients and the press of a button.

self.com

21 Awesome Gifts for the Active Dad

SELF brings you 21 gift ideas for the active dad! Read More: http://bit.ly/2EPub8w

self.com Now he’ll definitely crush his next workout.

marthastewart.com

Here’s a Handy Way to Understand Healthy Serving Sizes

Decoding serving sizes can be downright confusing— Martha Stewart and Cooking Light devised a clever way to help you keep portion sizes in check. http://bit.ly/2HXzhTh #health

marthastewart.com Try this clever way to help you keep portion sizes in check.

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healthline.com

New FDA Guidelines on Sunscreen: How to Best Protect Your Skin

Healthline says, "People planning on spending a lot of time in the summer sun might want to pay attention to the new suggested regulations for sunscreen." Read More Here: http://bit.ly/30xADdo #healthy

healthline.com Experts tell us when, how much, and what SPF to use when applying sunscreen.

eatthis.com

What Happens When You Stop Drinking Soda | Eat This Not That

Have you ever wondered what happens to your body when you quit soda? Eat This, Not That! breaks down the changes! http://bit.ly/2VfctBb #health

eatthis.com So what happens when you stop drinking soda? Your body will start to feel better with the many health benefits that come with giving up the sugary drink.

healthline.com

Heart Disease Risk and Eating Breakfast

Healthline asks, "Want to lower your risk at #heart disease?" Researchers say to eat breakfast every morning! Read more here: http://bit.ly/2XVLLPg #health

healthline.com Researchers say people who skip breakfast have a significantly higher risk for cardiovascular disease.

ushealthfamily.com

Tips to Recover Muscle Soreness | Family and Individual Flexible Health Coverage | USHEALTH Group

Don’t let muscle soreness get in the way of going to the gym and reaching your #health goals! Read about some tips for relieving the pain of sore muscles: https://bit.ly/2VKM8Q6

ushealthfamily.com There are several steps you can take to ease and recover muscle soreness. We want to share a few of those tips so you can better reach your fitness goals.

today.com

The 5 most effective insect repellents according to Consumer Reports

@TODAYshow and @ConsumerReports compiled a list of the best mosquito repellents and bug sprays. Of the many they tested, five measured up as products worth trying. #health https://lnkd.in/eF6qGQf

today.com These will take the bite out of summer.

bbcgoodfood.com

Top 5 healthy snacks for kids

BBC Good Food says these #healthy snacks for children are perfect for nutritious grazing between meals when moods are low. They are quick to prepare and will give kids a lift! http://bit.ly/2XFHBvu

bbcgoodfood.com These healthy snacks for children are perfect for nutritious grazing between meals when moods are low. They're quick to prepare and will give kids a lift

eatthis.com

Is Coconut Water Good For You? A Dietitian Explains | Eat This Not That

Have You ever wondered if Coconut Water is actually #healthy for you? If You haven't, perhaps you should. Read Eat This is Not That for more details! http://bit.ly/2OIUyAr

eatthis.com Coconut water appears to have many health benefits, but is it actually good for you? We had a registered dietitian reveal the truth about coconut water.

marthastewart.com

Chocolate Chip Banana Bread

Celebrate #ChocolateChipDay with a banana chocolate chip bread recipe from @MarthaStewart http://bit.ly/2WWP4VQ

marthastewart.com This classic quick bread, provided by Raymond Forker of Savannah, Georgia, is a great way to use bananas that are just past their prime. The chocolate chips go well with the banana flavor.

ushealthfamily.com

Slay Dragons at Your GoT Party | Family and Individual Flexible Health Coverage | USHEALTH Group

Be the real MVP at your Gameofthrones watch party with these delicious #dragonfruit recipes. https://bit.ly/2P6yvnC #GameofThrones

ushealthfamily.com To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the health benefits of dr...

self.com

17 Shelf-Stable Snacks You Can Make in Bulk

No matter how perfectly timed your meals are, You may still occasionally find Your stomach growling when You least expect it. SELF provides 17 shelf-stable #healthy snacks You can make in bulk. http://bit.ly/2HhvWNQ

self.com For whenever hunger strikes.

ushealthfamily.com

Exercise to Reduce Stress | Family and Individual Flexible Health Coverage | USHEALTH Group

“Start incorporating some of these stress-relieving exercises to start living a #healthy and happy life! https://bit.ly/2OvRckt”

ushealthfamily.com If you find yourself feeling stressed, USHEALTH Group is here to help. So, keep reading and find which exercise best suits you to manage your stress.

eatthis.com

15 Signs You Have a Food Sensitivity, According to Dietitians | Eat This, Not That!

Eat This, Not That! says Your constant bloating or mystery runny nose may signal subtle signs of a food intolerance. Read more about the signs to look out for! http://bit.ly/2UmwDZM #health

eatthis.com Ever noticed that biting into a grilled cheese unleashes a slew of uncomfortable side effects? You may be victim to a food sensitivity or intolerance.

bbcgoodfood.com

Are olives good for you?

BBC Good Food asks Are olives good for you? Find out the #health benefits of olives, from healthy fats to phytonutrients, plus what to look out for on labels to make sure you buy the healthiest option. http://bit.ly/2HhaSXq

bbcgoodfood.com Find out the health benefits of olives, from healthy fats to phytonutrients, plus what to look out for on labels to make sure you buy the healthiest option.

ushealthfamily.com

5 'Health' Foods Fooling You | Family and Individual Flexible Health Coverage | USHEALTH Group

While some people in your life may be using this day to fool you, USHEALTH Group is here to shine some light on some #health foods “fooling” you! https://bit.ly/2O9VbTD

ushealthfamily.com While some people in your life may be using this day to fool you, USHEALTH Group ® is here to share some truth with you on this otherwise untruthful day.

healthline.com

Here's What to Know About Diet Sodas Linked to Stroke

Did You Know? Two or more diet sodas per day is linked to a higher stroke risk! Healthline gives you more details on their study. http://bit.ly/2ElSDhD #health

healthline.com Postmenopausal women who consume multiple diet drinks a day may be at an increased risk for stroke. Researchers found that compared to women who drank diet drinks less than once a week or not at all, women who had two or more diet drinks per day were significantly more at risk for vascular issues.

self.com

13 Slow-Cooker Recipes That Cost Less Than $2

SELF says "Add these 13 slow-cooker #recipes to Your weekly rotation and get ready for Your groceries to be a little cheaper and Your life to be a little easier." http://bit.ly/2EmDiNT #health

self.com Dishes that take time and save money.

ushealthfamily.com

Kombucha: What's the Tea? | Family and Individual Flexible Health Coverage | USHEALTH Group

In recent years, kombucha has risen in popularity and many #health nuts are advocating in favor of the benefits of this fermented-tea beverage. So, what’s the real tea? https://bit.ly/2TzRj3e

ushealthfamily.com If you have never heard of kombucha, it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, kombucha has risen in popularity and many health nuts are advocating in favor of the benefits of this fermented-tea beverage. So, in case you are co

shape.com

10 Foil Packet Meals for Easy Weeknight Dinners

SHAPE says wrap up different vegetables, meat, and seasonings for 1 foil packet meals for easy weeknight dinners. http://bit.ly/2RoruSI #health #food

shape.com Wrap up different vegetables, meat, and seasonings for easy foil packet meals every day of the week.

ushealthfamily.com

5 Healthful Morning Habits | Family and Individual Flexible Health Coverage | USHEALTH Group

Incorporating just one of these healthful habits into Your morning routine can jump-start Your day and increase Your energy and productivity levels. https://bit.ly/2EGD5FI #health

ushealthfamily.com Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. Adding items to this ...

marthastewart.com

12 Stellar St. Patrick's Day Desserts (Yes, Lots of Them Are Green!)

Martha Stewart provides 12 stellar St. Patrick's Day desserts & yes, lots of them are green! http://bit.ly/2U0ZUcm #StPatricksDay #Health

marthastewart.com Make something sweet, festive, and perhaps even green for this March 17.

eatthis.com

50 Best Foods for Diabetes That Steady Blood Sugar | Eat This Not That

Eat This, Not That! suggests to stock up on these expert-recommended, low-carb, superfoods that will keep your blood sugar steady. http://bit.ly/2RoiRHF #health #food

eatthis.com Registered Dietitians and Certified Diabetes Educators reveal their 50 best low-carb, high-fiber foods for diabetes that will keep your blood sugar steady.

eatthis.com

Lactose-Free vs. Dairy-Free: This Is the Difference | Eat This Not That

Have You ever wondered what’s the difference between lactose-free and dairy-free? A product that says it's lactose-free is not the same as a product that's dairy-free. Eat This, Not That! explains why! http://bit.ly/2EmqeIi #health

eatthis.com The two are often confused for each other, when in reality they're not at all the same thing. There is a key difference between lactose-free and dairy-free.

womenshealthmag.com

Are You Really Buying The Right Kind Of Eggs At The Grocery Store?

#Healthy eating has never been more complicated, @WomensHealthMag is here to cut through the noise and give You the scoop on the 5 controversial #grocery staples You should be eating. http://bit.ly/2rrQlWz

womenshealthmag.com No clue? Same.

npr.org

To Rinse Or Not To Rinse: How Washing Some Foods Can Help You Avoid Illness

To Rinse Or Not To Rinse - @NPR shares how washing some foods can help you avoid illness! #health https://n.pr/2yaTC3i

npr.org Rinsing foods doesn't always prevent foodborne illness and can sometimes make the risks worse. Here's what the science says about which foods you should run water over and why.

healthline.com

15 Foods That Boost the Immune System

If You're looking for ways to prevent winter #colds and the #flu, Your first step should be a visit to Your local grocery store. Healthline provides a list of 15 powerful, immune system boosters! http://bit.ly/2TfmJIF #health

healthline.com Incorporate these foods into your recipes and meal planning to help you and your family fight off those seasonal colds and the flu.

ushealthfamily.com

Ghee! What's all the fuss about? | Family and Individual Affordable Health Coverage | US Health Group

When prepared and stored, ghee looks like butter and tastes like butter, so what’s the difference? https://bit.ly/2TjITNt #Health

ushealthfamily.com March 4, 2019 | Abby Caviness In the last few years, ghee began trending as a healthier substitute for butter. While this type of clarified butter is a great way for those with dairy intolerance to enjoy a buttery taste, are the benefits really that great?* What is Ghee? Ghee is a form of c

cookinglight.com

Can Exercise Prevent Depression? Here's What the Science Says

Cooking Light asks "Can exercise prevent depression?" Read more here to see what science says. http://bit.ly/2Sb0dDB #health

cookinglight.com Even a little bit goes a long way.

fitsugar.com

Hot or Cold? The Benefits of Both Kinds of Showers

PopSugar says whether you like it hot or prefer it cold, learn how your showering routine can affect your #health. After reading, you might rethink which way you turn the dial. http://bit.ly/2SsLBfS

fitsugar.com Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether

ushacareers.com

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ushealthfamily.com

5 Healthy Recipes For Every Meal | Family and Individual Affordable Health Coverage | US Health Group

While maintaining an active lifestyle is important for staying healthy. Try these simple, nutritious meals that should leave you feeling both happy and #healthy! http://bit.ly/2T0hNva

ushealthfamily.com

today.com

10 slow-cooker breakfasts you'll dream about all night

Set the Crock-Pot before you go to sleep and wake up to something delicious! Today Show provides 10 slow-cooker breakfasts you'll dream about all night. https://on.today.com/2GOwvjq #health #food

today.com Set the Crock-Pot before you go to sleep and wake up to something delicious.

recipegirl.com

Caramel- Pecan Cheesecake Bars

You have to have at least one cheat day a month!!!

https://tinyurl.com/yy7l4bf6

recipegirl.com Recipe for Caramel- Pecan Cheesecake Bars. Photographs included.

wellandgood.com

You should actually start eating your parsley garnishes in the name of good health

Well+Good says You should actually start eating your parsley garnishes in the name of good #health ! Read more to learn the health benefits of parsley. http://bit.ly/2GNmxi9 #food

wellandgood.com You might even want to give the herb a starring role in your meals.

ushealthfamily.com

The Benefits of Chia Seeds | Family and Individual Affordable Health Coverage | US Health Group

Chia Pet or rather, just the chia—are making a comeback, and You might want to jump on the bandwagon. Read more to find out how the chia seed became among some of the #healthiest foods. http://bit.ly/2U19EDz

ushealthfamily.com

healthline.com

Dark Chocolate Not a Health Food

Healthline says while it’s true that there are some health benefits from eating cocoa, dark chocolate isn’t the trendy #health #food it’s been made out to be. Read more to find the reality behind the benfits. http://bit.ly/2AoGW7z

healthline.com But candy companies want you to believe it is. They've invested millions of dollars over several decades to change dark chocolate's image from a sweet treat to a healthy snack. Here's the truth about the benefits of this beloved food.

wellandgood.com

How choirs are fighting dementia one song at a time—plus 3 more ways to stay mentally fit

Did You Know? - #Music can help fight dementia, one song at a [email protected] provided 3 more ways to stay mentally fit this year! http://bit.ly/2GLrGqX #health

wellandgood.com These tips on keeping your mind as agile as your body will be, well, music to your ears.

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You have better options when it comes to your health coverage.
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Don't you think you deserve to get a preferred rate on your health coverage if you're healthy? Call Sam TODAY at 201-245-8811
Sam Halloum, Your Health Insurance Agent

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615 Ware Blvd
Tampa, FL
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